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Robin DySard A Better Shape Nutrition Coaching - Empowering Women 50+ to Achieve Their Best Shape!
Empowering Women 50+ to Achieve Their Best Shape!
Welcome to a place where age is just a number, and your fitness journey is an inspiring adventure waiting to unfold. If you're a woman over 50 on a mission to lose weight, gain confidence, and become your best self, you've found your tribe.
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Join Our Exclusive Newsletter: Only For Women 50+ Wanting to Embrace a Healthier, Happier Lifestyle and Fit Back Into Your Skinny Clothes!
Meet Coach Robin
Hey there, I'm Coach Robin DySard! I'm lucky to call both sunny Southwest Florida and the beautiful Western North Carolina mountains home. When I'm not working, I'm a proud wife and a doting mother to two wonderful daughters, with the added joy of being a grandmother to two amazing grandsons.
With over 28 years in the health and fitness industry, I bring a ton of experience to the table:
🎓 I'm a Doctor of Physical Therapy (DPT), so I really understand how your body works.
💪 I'm a Certified Personal Trainer (CPT) through NASM, so I know how to get you moving right.
🍏 I'm also a Certified Nutrition Coach (Precision Nutrition) to help you make the right food choices.
📊 Plus, I'm a Certified Macros Coach (Macros Mentorship), which means I can fine-tune your nutrition for optimal results.
Our Approach
A Better Shape
My business A Better Shape, is my passion! It's where I help women over 50 achieve lasting weight loss through custom designed exercise and nutrition plans focused on tracking macros. My one-on-one coaching has helped many women achieve their goals while learning the tools for lifelong success!
THE GYM
THE GYM
WHAT PEOPLE SAY ABOUT US
I don't just focus on numbers and workouts. I'm all about a holistic approach to wellness. It's not just about losing weight; it's about gaining a healthier, happier you.
"Robin has really helped me lose weight and gain muscle at the same time. She gave me an individualized weight training and cardio program. She's also helped me understand macros and how much protein, carbs and fat to eat. I really enjoy working with Robin and I'm enjoying my healthier lifestyle!"
Renee
"I have been working with Robin DySard for four months and have lost 20 lbs. She is very motivating and conscientious with her clients. She is very knowledgeable about both diet and fitness and if I had a problem with any exercise, she was able to give me an alternative. I would highly recommend her program to anyone interested in being more fit."
Michele
"Robin was my personal trainer and I really appreciate her expertise on exercise and exercise design. Her focus on posture and injury prevention is phenomenal. From Robin, I learned a lot about muscle imbalances, alignment, and symmetry, as well as proper lifting technique in the gym. I highly recommend Robin.”
Lesley
DOWNLOAD MY FREE GUIDE!
Complete Home Workout, Nutrition & Macros Guide! Achieve A Better Shape from the Comfort of Your Home!
It's time to break free from the gym rat race and take control of your fitness journey with our exclusive Home Workout Guide. Learn how to plan meals, stretch, workout, shop for groceries and much more! Includes tracking your weight and measurements as well as before/after photos. This is a COMPLETE guide! 🏡💪
WE HAVE THE ANSWERS TO OUR...
MOST ASKED QUESTIONS
How does your program work, and what can I expect when I join A Better Shape?
This is an online program, which means I am available to you much more than a traditional in person coaching program, and this saves you money. We meet by zoom, phone calls, use of Voxer for quick questions during the day, my amazing app for exercise videos, messaging, cardio, and much more. And my software to give you daily lessons to move you forward and instill life changing habits and nutrition lessons. Simply book a free discovery call with me and I will look at your goals and we will determine the best program for you to meet your goals and a price structure that meets your budget.
What kind of support and guidance will I receive as a member of A Better Shape?
Depending on which program you choose after our call the degree of support varies but overall daily accountability via messaging in my app and my software, voxer voice access for questions, zoom calls, email, a check-in form with weekly feedback on your progress and my Facebook group. Customized workouts and cardio schedule are provided in my app and updated as you progress.
Is there a community or support group where I can connect with other members?
Yes! My Facebook group Robin DySard A Better Shape: Fitness, Nutrition & Weight Loss for Women 50+ is a community for like-minded women to come for motivation, accountability & support to meet their health & fitness goals without fads diets and promoting healthy eating. I also have a fun giveaway group with weekly prizes with a periodic large prize giveaway with prizes related to fitness and/or weight loss and nutrition. It's called FitFemme 50+ Giveaway Club: Empowering Wellness Warriors. Both provide education via posts and regular live video by your's truly!
What makes your approach to weight loss and fitness different from other programs?
I bring to the table my exercise expertise from 12 years as a personal training and 17 years of physical therapy as well as my certifications as a macros coach, nutrition coach and personal trainer. This allows me to deliver customized exercises as no other coach can, as well as teach the habits required to produce a lifestyle change for long-lasting weight loss and meal planning success. My program is based upon tracking macros and a whole food, healthy diet. I know of no other coach that incorporates professional software along with an app for exercise and cardio programming with the degree of accountability that my program provides.
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